Get Help From an Anxiety Psychiatrist in Red Bank, NJ

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, turn to Coastal Psychiatry for help from our anxiety psychiatrists, serving clients across the Red Bank, New Jersey, area. Our practice offers the most effective forms of treatment to get the relief from anxiety that you deserve.

Is It Everyday Stress and Worries, or an Anxiety Disorder?

Everyone has anxiety from time to time. Whether you're heading into a job interview, working on a tight deadline, preparing to give a speech, or getting ready for an important event in your personal life, it’s normal to feel stressed out and nervous. These symptoms are temporary, though, and subside once the situation is over.

However, when intense worry and fear is disproportionate to the actual threat and becomes a persistent state of mind, it can be an indicator of an anxiety disorder. Common symptoms often identified by anxiety psychiatrists include:

· Nervousness, restlessness, or feeling tense

· Feelings of danger, panic, or dread

· Rapid breathing or hyperventilation

· Increased or heavy sweating

· Trembling or muscle twitching

· Weakness or lethargy

· Difficulty focusing or thinking clearly about anything other than what you’re worried about

· Insomnia

· Obsessions about certain ideas; a sign of obsessive-compulsive disorder

· Anxiety surrounding a particular life event or experience that has occurred in the past, which is a sign of post-traumatic stress disorder

How an Anxiety Psychiatrist Can Help You

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy—as opposed to anxiety medication—treats more than just symptoms of the problem.

Therapy can help to uncover the underlying causes of your worries and fears, teach you how to relax, help you look at situations in a new, less frightening way, and empower you to develop better coping mechanisms and problem-solving skills.

What to Expect From an Anxiety Psychiatrist

If you’re ready to work with an anxiety psychiatrist, you might be wondering what the process is like. It starts with a thorough evaluation of your symptoms, medical history, and personal circumstances. The initial session typically involves a detailed discussion to understand your anxiety's nature, triggers, and impact on your daily life.

Your psychiatrist will then create a personalized plan for treating your anxiety using evidence-based methods, such as cognitive behavioral therapy (CBT). You will be carefully guided through the process, learning to examine your anxiety, what triggers it, and how to change your thoughts and perspectives relating to it. The goal is to help you learn to effectively manage anxiety and improve your overall well-being, so you enjoy a better quality of life.

Make an Appointment With an Anxiety Psychiatrist in Red Bank, NJ

If you suffer from an anxiety disorder, you’re not alone. There is help at Coastal Psychiatry, led by Dr. Deepti Varma. Our practice treats clients in the Red Bank, NJ, area, helping them to reclaim their lives from anxiety. Contact us today to request an appointment or for a free consultation with an anxiety psychiatrist.