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Breaking the Cycle of Generational Trauma in Families

Posted: January 22, 2026

Generational trauma happens when the emotional impact of trauma is passed down from parents to children over time. Families may notice repeated patterns such as anxiety, depression, emotional distance, anger, or difficulty handling stress, even when younger family members did not experience the original trauma themselves. Recognizing how generational trauma forms is an important first step toward breaking the cycle and creating healthier, more supportive family relationships.

From Worry to Anxiety: When Children Need Psychiatric Support

Posted: December 15, 2025

Every child experiences worry from time to time. School changes, social pressures, and new experiences can all trigger normal stress. But when worry becomes persistent, overwhelming, or begins affecting daily routines, it may signal something more serious. Understanding when everyday concerns shift into clinical anxiety is key to getting children the support they need.

How Trauma Affects Anxiety, Depression, and PTSD

Posted: November 21, 2025

Trauma affects far more than the moment it occurs. For many children, adolescents, and adults, a traumatic experience can shape thoughts, emotions, and behaviors long after the event has passed. While trauma itself is not a mental health diagnosis, it plays a significant role in the development of conditions such as anxiety, depression, and post-traumatic stress disorder (PTSD).

Recognizing the Difference Between Sadness and Depression

Posted: October 22, 2025

Everyone experiences sadness from time to time. It’s a natural emotional response to life’s challenges, such as loss, disappointment, or change. Sadness is typically temporary and directly tied to a specific situation. For example, you might feel down after an argument, a setback at work, or the loss of a loved one. Over time, those feelings usually fade as you process your emotions or find ways to cope.